This course is broken down into 5 core skills that make up the F.O.C.U.S. Factor. Within each skill, there may be a sub-skill or two that you learn. 

1.First You (Self Care)

• Determine if you need more balance in your life

2. Outline Priorities

• Determine your current priorities between work, family, friends, finances, romantic life, spiritual life, and school
• Grab a few fitness tips for busy people like you
• ***There is a guest fitness guru here to share some tips.

3. Communication

• Review key communication principles and determine which can be implemented in your life and/or organization 

4. Undo Procrastination

• Grab some reverse procrastination strategies
• Determine what kind of procrastinator you are & learn some strategies specific to your type

5. Setting Boundaries

• Define boundaries
• Reflect on your personal wiring & when it's time to grow